place to breathe

DIY Allergy Reduction for Easier Breathing at Home

If you suffer from hay fever or other forms of seasonal allergies, then you probably have a love / hate relationship with the spring and summer months. Flowers are in full bloom, and pollen seems intent on making your eyes itch and your nose run. There are also a multitude of allergens that can affect you all year, which can pose a challenge when you’re at home relaxing. Taking medication constantly can be frustrating and expensive. Luckily, there are a few things you can do at home to reduce the your exposure to allergens and make your dwelling a comfortable place to breathe.

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Wash Bedding and Furniture Covers

Allergens like pollen, pet dander, and dust mites can cling to fabrics around your home. As they accumulate, you are exposed to morehome allergens, which can dramatically increase your discomfort as you try to relax on sofas, couches, or hammocks. Get out your calendar and start scheduling bi-weekly washing sessions so that these areas of your home stay fresh. Be aware that some people also have allergies to specific laundry detergent scents and ingredients. If you find yourself itching or sneezing after washing your bedding or furniture covers, then you might want to test out a scent-free laundry detergent.

Nasal Rinsing

Many physicians are recommending devices like saline sprays and neti pots to rinse your nasal passages. Allergens can get caught in these membranes and give you hay fever symptoms all day. Most pharmacies and grocery stores now sell nasal rinsing products, to help you control your exposure to allergens.

Allergen Filters

There are countless allergens floating through the air, clinging to fabrics, and settling in the carpet. You can combat these nuisances by investing in appliances that have built-in HEPA filters. These are medical-grade devices that help trap pollen and dust mite waste inside of a filter, so that they don’t affect your breathing. Modern vacuums often come with a replaceable or washable filter system, so that allergens aren’t reintroduced to your environment after vacuuming. You can also get dehumidifiers and fan systems with filters, which help blast clean, allergen free area in the direction of your work or relaxation space.

Allergen Resistant Bedding and Furniture Covers

Some materials prevent allergens from accumulating on their surfaces. Pillowcases, sheets, and mattress covers are relatively inexpensive, and can help you rest easy. Since we spend about a third of our day in bed, it is important to reduce allergen exposure in the bedroom. Take a look at areas of the home that you spend long periods of time in, and consider outfitting your furniture with allergy resistant covers.

Year round and seasonal allergies can dramatically decrease your quality of life, especially if allergen exposure goes unchecked. There’s really no way to escape allergens – they will exist in New York City dwellings all the way to homes abroad. You can start taking control of your home environment by investing in air filters, cleaning furniture on a regular basis, and using allergen resistant furniture covers. All of these efforts can add up, making you home a tolerable place to breathe again.